______ is good sources of Vitamin-B Complex

 ______ is good sources of Vitamin-B Complex.

A. green 

leafy 

vegetables

B. seeds

C. fresh 

vegetables 

and fruits

D. sea foods 

Seeds, and nuts are good sources of thiamine. These seeds sunflower seeds, navy beans, black beans and  lentils should be taken on daily basis because vitamin B is water soluble vitamin which our body need all the time.

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